mom- thoughts?<\/em>), just know that it feels hard because it is hard. It’s also one of the most important and worthwhile pursuits on the planet.<\/p>\n\n\n\nWe will fall short at times because we are human but we will be successful because we keep showing up and putting in the effort. <\/p>\n\n\n\n
Thank you for coming to my TED Talk\/personal pep talk. \ud83d\ude1c I promise not every single one of these “daily diary” October posts will be an introspective journey; it’s just been an unusually mentally demanding Monday and Tuesday this week!<\/p>\n\n\n\n
And now, goal check-in:<\/p>\n\n\n\n
More presence and patience?<\/strong> Yes. I think that’s what wore me out. <\/p>\n\n\n\nMore time outside?<\/strong> Yes. We did reading on the porch, went for our morning mile, backyard swinging in the afternoon, and walking with David.<\/p>\n\n\n\nLess phone?<\/strong> I didn’t do so great on this front. There was definitely some mindless scrolling of news and Instagram. Again, I think I see it as a mental break but it doesn’t end up energizing me so I need to create a new habit.<\/p>\n\n\n\nRead a novel?<\/strong> Nope. New habit- reach for a book instead of my phone. I did that as a new year goal and it worked great; time to reinstate it!<\/p>\n\n\n\nLess alcohol?<\/strong> 1 drink. While cooking dinner. I feel like vodka sounds hardcore, but I sometimes just like it more than wine. I pour about 1-1.5 ounces over ice with lemon and olives, then add water until it’s about half full. <\/p>\n\n\n\n <\/figure>\n\n\n\nMeditate?<\/strong> I did. I used Headspace then cancelled my free trial. I’m switching to Insight Timer which so many people recommended!<\/p>\n\n\n\nTracking grocery budget?<\/strong> No money spent.<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
David came home yesterday around 2:00 to find me sprawled on the couch and staring at the ceiling. Kaitlyn was taking her…<\/p>\n","protected":false},"author":4,"featured_media":59284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2295,2240,2162],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/59292"}],"collection":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/comments?post=59292"}],"version-history":[{"count":6,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/59292\/revisions"}],"predecessor-version":[{"id":59298,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/59292\/revisions\/59298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/media\/59284"}],"wp:attachment":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/media?parent=59292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/categories?post=59292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/tags?post=59292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}