{"id":42038,"date":"2018-11-29T08:59:33","date_gmt":"2018-11-29T13:59:33","guid":{"rendered":"https:\/\/www.ahealthysliceoflife.com\/?p=42038"},"modified":"2021-09-01T19:51:17","modified_gmt":"2021-09-01T23:51:17","slug":"germ-busting-golden-soup","status":"publish","type":"post","link":"https:\/\/www.ahealthysliceoflife.com\/germ-busting-golden-soup\/","title":{"rendered":"Immunity-Boosting Golden Soup"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>This immunity-boosting soup gets a beautiful golden color from the turmeric, and everything in it has an immune-building, nutrition-boosting benefit!<\/em><\/p>\n\n\n\n<p>I love nothing more than soup when the weather is cold out. And if it can double up as an immune-booster? Well, sign me up!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-1-of-5-640x426.jpg\" alt=\"\" class=\"wp-image-42306\" srcset=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-1-of-5-640x426.jpg 640w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-1-of-5-655x436.jpg 655w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-1-of-5-768x512.jpg 768w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-1-of-5.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-3-of-5-640x426.jpg\" alt=\"\" class=\"wp-image-42308\" srcset=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-3-of-5-640x426.jpg 640w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-3-of-5-768x512.jpg 768w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-3-of-5-600x400.jpg 600w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-3-of-5-655x436.jpg 655w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-3-of-5.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>I dreamed up this soup as I was trying to think of a tasty way to incorporate some of my favorite germ-fighting foods into a single dish. Smoothies and soups are the easiest way for me to load up on the good stuff, and since we just touched the 20&#8217;s (brrr) this week, I decided smoothies were out. Soup it is!<\/p>\n\n\n\n<p>I wanted something comforting, with some texture and depth. I wanted to incorporate my favorite antiviral ingredients, too, so this soup would be as nourishing as it was tasty. After a little trial and error, I ended up with a blend that hits on all cylinders and I&#8217;m so excited to share it with you today.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-2-of-5-640x960.jpg\" alt=\"\" class=\"wp-image-42307\" srcset=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-2-of-5-640x960.jpg 640w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-2-of-5-655x983.jpg 655w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-2-of-5-768x1152.jpg 768w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-2-of-5-683x1024.jpg 683w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-2-of-5-400x600.jpg 400w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-2-of-5.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-5-of-5-640x960.jpg\" alt=\"\" class=\"wp-image-42310\" srcset=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-5-of-5-640x960.jpg 640w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-5-of-5-655x983.jpg 655w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-5-of-5-768x1152.jpg 768w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-5-of-5-683x1024.jpg 683w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-5-of-5-400x600.jpg 400w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/soup-5-of-5.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Before I get to the recipe, let me share a little about the ingredients that are in the soup.&nbsp;Everything in this soup has a immune-building, nutrition-boosting benefit:<\/p>\n\n\n\n<ul><li>Coconut Oil: Contains lauric acid and caprylic acid and other medium-chain fatty acids (MCFAs) that are anti-microbial, with lauric acid being the most anti-viral.<\/li><li>Garlic: Contains a beneficial sulfur compound, called allicin, which is one-fiftieth the anti-bacterial power of penicillin anti-viral and anti-fungal properties. Garlic is also good for reducing inflammation.<\/li><li>Turmeric: Turmeric and its important compound, curcumin, help decrease inflammation, detoxify the body, and fight free-radicals.<\/li><li>Kale: Full of antioxidants, such as Vitamin C, Beta-Carotene, and Quercetin and of course, fiber. Baby kale is just a bit milder in flavor and a much more tender leaf. You don\u2019t need to spend any prep time chopping or massaging baby kale.<\/li><li>Mushrooms: High in Selenium, which is a key nutrient for immune health, and it is believed that button mushrooms have anti-inflammatory properties.<\/li><li>White beans (cannellini): Full of protein (to support a challenged immune system), antioxidants, and molybdenum (an important mineral needed to turn on detoxifying enzymes in the body).<\/li><li>Oregano: contains powerful antimicrobial, antiviral, and antibacterial properties that help protect and detoxify the body.<\/li><\/ul>\n\n\n\n<p>I hope you enjoy this soup as much as I do!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"640\" height=\"957\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/Germ-Busting-Soup-1-of-3-640x957.jpg\" alt=\"Germ-Busting Golden Soup With Beans and Vegetables\" class=\"wp-image-42050\" srcset=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/Germ-Busting-Soup-1-of-3-640x957.jpg 640w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/Germ-Busting-Soup-1-of-3-655x979.jpg 655w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/Germ-Busting-Soup-1-of-3-768x1148.jpg 768w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/Germ-Busting-Soup-1-of-3-685x1024.jpg 685w, https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/Germ-Busting-Soup-1-of-3.jpg 1204w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.ahealthysliceoflife.com\/germ-busting-golden-soup\/print\/42056\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-42056-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div 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3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/11\/Germ-Busting-Soup-square2-1-of-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Germ-Busting Golden Soup With Beans and Vegetables\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Germ-Busting Golden Soup With Beans and Vegetables<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">4<\/span> reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Brittany Dixon<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">soup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.ahealthysliceoflife.com\/germ-busting-golden-soup\/print\/42056\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ahealthysliceoflife.com%2Fgerm-busting-golden-soup%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ahealthysliceoflife.com%2Fgerm-busting-golden-soup%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This germ-busting soup gets a beautiful golden color from the turmeric, and everything in it has an immune-building, nutrition-boosting benefit!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> coconut oil<br \/>\n<span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> chopped onion<br \/>\n<span data-amount=\"4\">4<\/span> cloves garlic, minced<br \/>\n<span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> turmeric<br \/>\n<span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> cayenne pepper<br \/>\n<span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> vegetable broth<br \/>\n<span data-amount=\"4\">4<\/span> (15-ounce) cans cannellini beans, drained and reserved, divided<br \/>\n<span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> salt<br \/>\n<span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> baby kale<br \/>\n<span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> peeled and sliced carrots<br \/>\n<span data-amount=\"4\" data-unit=\"ounce\">4 ounces<\/span> button mushrooms, quartered<br \/>\n<span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> fresh oregano, chopped<\/p>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_65a5363391013_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_65a5363391013_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p id=\"instruction-step-1\">Heat coconut oil in a large saucepan over medium-high heat. Add onion and garlic; cook for 3-4 minutes or until fragrant. Add turmeric and cayenne pepper; stir well and cook another minute.<\/p>\n<p id=\"instruction-step-2\">Stir in vegetable broth. Add 3 (15-ounce) cans beans and salt; cook until heated through.<\/p>\n<p id=\"instruction-step-3\">Transfer mixture to a blender container; pulse until smooth (or use an immersion blender to pulse until smooth). Return mixture to saucepan and return to heat.<\/p>\n<p id=\"instruction-step-4\">Add kale, carrot, mushrooms, and oregano. Stir in remaining can of beans. Bring mixture to a simmer and cook for 10 minutes or until vegetables are tender.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>To Freeze: Cool soup completely, transfer to a BPA-free zip-top bag or container and freeze for up to 3 months. 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