Description
I love this simple dinner idea for it’s low mess and low carb factor. It’s easy and flavorful, can be adjusted to your preferences and bulks up easily when served over hot buttered rice.
Ingredients
Scale
12 oz chicken sausage
16 oz mini bell peppers
2 broccoli crowns
1.5 T Italian Seasoning
salt and pepper
Instructions
Preheat oven to 425 degrees. Line a large baking sheet with parchment paper.
Slice sausages into 1/2″ pieces. Chop the peppers into rings and the broccoli into individual florets. Arrange it all on the baking sheet in a single layer.
Spray generously with avocado or olive oil, then evenly sprinkle on Italian seasoning. Add salt and pepper to taste.
Bake for 25 minutes, then enjoy as is or serve over hot, buttered rice.