{"id":59663,"date":"2021-11-03T07:51:22","date_gmt":"2021-11-03T11:51:22","guid":{"rendered":"https:\/\/www.ahealthysliceoflife.com\/?p=59663"},"modified":"2022-02-10T06:38:40","modified_gmt":"2022-02-10T11:38:40","slug":"the-hormone-update","status":"publish","type":"post","link":"https:\/\/www.ahealthysliceoflife.com\/the-hormone-update\/","title":{"rendered":"The Hormone Update"},"content":{"rendered":"\n

If you’ve been here for a while, you may remember me sharing with you about my struggle with hormones, specifically estrogen dominance<\/a>. My last update was 2 years ago<\/a>.<\/p>\n\n\n\n

In the past two years, I’ve had success through trial and error in discovering what works best in my body. My hormone disturbances are intricately tied to insulin resistance. I feel it’s obvious but important to point out that like with all health matters, there is no one size fits all to balancing hormones. What works for me might wreak havoc on your body. However, I’m happy to share my journey and what is working for me in a hope to provide some jumping off points for you if you’re on a similar (super frustrating) path.<\/p>\n\n\n\n

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I haven’t provided an update in two years because overall I feel like I’m in a stable place hormonally speaking. There have been some fluctuations over the years, largely occurring during stressful life seasons. Stress absolutely manifests itself it physical ways! Besides those times though, I have been successful in keeping my hormones happy. My proof is largely in my cycle.<\/p>\n\n\n\n

For my entire life I had a long and irregular cycle. I was on birth control pills for 10 years, but have not been on them since I was 26 years old. When I went off birth control it took me a full year to get my cycle back. When it did, it was consistently 45-60 days long. My doctor was shocked that I was able to get pregnant.<\/p>\n\n\n\n

When I was pregnant, I had that terrible glucose testing experience<\/a> and they decided I wouldn’t need to be tested again. They would just prick my finger at my office visits. This was a big clue, but not the only one, that highlighted a lot of my imbalances stemmed from blood sugar regulation\/insulin resistance issues.<\/p>\n\n\n\n

Two years ago I found Robinhood Health in Winston Salem and dug into the issue more. I began taking supplements; you can see them all and get all the details in this post<\/a>.<\/p>\n\n\n\n

But, jumping back to present day, I’m in a good place. To me, that looks like a more regular cycle, usually around 30 days. I track with the app My Flo which allows me to keep track of my cycles and enter symptoms. Have you heard of planning your work around your cycle<\/a>? This concept used to make no sense to me because I always felt the same all month long, but now I very much feel the ebbs and flows of creative and reflective energy and am fascinated by how to make the most of each phase.<\/p>\n\n\n\n

It may not sound like much, but for someone that has never had regular cycles, this kind of change is so empowering. I feel like I’ve been able to make a sincere difference in my health through natural methods. Since that round of supplements two years ago, I haven’t been on any hormone-specific supplements (I do take Vitamin D, Vitamin C, Zinc, and a probiotic<\/a>).<\/p>\n\n\n\n

Here is what has allowed me to keep my hormones naturally stay on track:<\/p>\n\n\n\n

Gut Health<\/strong>. I had a yeast overgrowth in my gut. I eliminated foods based on my sensitivity testing and took Amazon A-F to help, but the real difference came when I did a gut cleanse with Courtney<\/a>. It’s a regimen with three supplements, a biocidin, a binder, and a probiotic. She shares SO much good gut health info and explains why just a probiotic in a damaged gut can’t help without getting the “scum” off the pond first. <\/p>\n\n\n\n

Anyway, I did the gut cleanse and I’ll be honest, while I was on it, I did not feel any differently. However, the month after I finished, my cycles shortened and became more regular. Is this a coincidence and just line up as a result because of the other things I was doing? Maybe! But it was too perfect of timing for me not to consider that it had some positive effect on my gut health.<\/p>\n\n\n\n

Exercising<\/strong>. I have not lost any weight in the past two years; in fact I’m probably up a pound or two. But the composition of my body has changed in that I have a lot more muscle. I’ve been consistent with Madeline’s workouts<\/a> for… 2 years? now. Since my hormonal issues are largely tied to blood sugar, having more muscle and less adipose fat helps. Exercising regularly also helps control blood sugars.<\/p>\n\n\n\n

Prioritizing Sleep<\/strong>. Lack of quality sleep negatively affects insulin, and the hours before midnight count most (I swear by this). If I don’t sleep well, I’m hungrier and want carbs more the next day, so I shoot for at least 7 hours every night.<\/p>\n\n\n\n

Being Mindful of Detoxing.<\/strong> I believe the body is largely capable of detoxing itself, but sometimes it needs a little help. For example: unless it’s the middle of summer, I do not sweat. So I use my Sauna Blanket<\/a> (AHS for $75 off) to help detox my body through sweating and infrared. <\/p>\n\n\n\n

I also am mindful of getting plenty of fiber and staying regular on the bathroom front. Also, drinking plenty of water. I’ve recently added in LMNT<\/a> electrolytes to help with more balanced hydration. All these things help my body to keep things moving through my system as they should.<\/p>\n\n\n\n

Carb Control.<\/strong> This is the most frustrating part of it all to me, but the most impactful. Everybody has a different carbohydrate tolerance. Some people can eat a ton of quality carbs like grains and beans and do just fine. I happen to have a very low carb tolerance, even when they are quality, healthy carbohydrate sources. How do I know this?<\/p>\n\n\n\n

I eat everything right now, no restrictions, but I still loosely monitor my carb intake because when I don’t, I don’t ovulate and my cycles extend and I end up on the 40+ day cycle and feel completely thrown off by it all. Fat and protein are my friends and I feel best when I eat a lot of them and stick to leafy green and cruciferous vegetables (it’s like my natural DIM supplement, though I know you’d have to eat a ton of broccoli for it to actually equate) for the carbs. I can tolerate a meal with bread and a Saturday with chips and dips pretty well (thank goodness), but if it stretches into several days of consistent higher carbohydrates, my blood sugar goes crazy, I feel less energetic and I don’t ovulate.<\/p>\n\n\n\n

Sounds intense, right? Am I prediabetic? Maybe. My fasting glucose when last checked in April was 94. “Normal” but on the very high side of clinical normal and not normal if you listen to advice from more holistic doctors. One day I will try a glucose monitoring device- I loved reading about Gina’s experience with it<\/a>!<\/p>\n\n\n\n

The truth is I struggle with that because I want to eat everything, all the time. After all, I love healthy food and get frustrated that I’m not able to eat the same amount of carbs as other people, even in the healthiest sense (beans, grains, etc) but it is what it is. I am grateful I know my body and know what fuels it best (even if I don’t always <\/em>follow it perfectly).<\/p>\n\n\n\n

Dietary Factors that Help My Hormones:<\/h2>\n\n\n\n