I am a big fan of quotes. It is baffling to me how much motivation and clarity I can find in…
Read MoreWhy am I eating?
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by dieting
The wonderful problem you never knew you had
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by The secret is out, and if you haven’t heard it yet, hear it now- You do not have to starve yourself to…
Read MoreFat… Not such a bad word after all
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by Thank goodness the days of extremely low/no fat diets are behind us! Let’s be honest, did anyone lose weight by following that…
Read MoreThrough my Husband’s eyes
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by When most people find out what I do, their first reaction is to look at my husband with sympathetic eyes, because surely…
Read MoreAre you absorbing what you should from your healthy food choices?
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by It’s easy to assume that if you eat a salad you are getting the wonderful, nutritious benefits that come along with all…
Read MoreOrganic Produce: Worth the extra buck?
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by Although organic produce is becoming more prevalent, the price of it generally remains higher than its conventional counterpart. During these tough economic…
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