{"id":4071,"date":"2011-01-20T10:04:05","date_gmt":"2011-01-20T15:04:05","guid":{"rendered":"http:\/\/www.ahealthysliceoflife.com\/2011\/01\/20\/metabolic-testing-revealed\/"},"modified":"2021-02-13T08:14:22","modified_gmt":"2021-02-13T13:14:22","slug":"metabolic-testing-revealed","status":"publish","type":"post","link":"https:\/\/www.ahealthysliceoflife.com\/metabolic-testing-revealed\/","title":{"rendered":"Metabolic Testing Revealed"},"content":{"rendered":"<p>Sorry for the delayed post this morning\u2026 it\u2019s been quite a busy week.&nbsp; I\u2019m not complaining though \ud83d\ude42<\/p>\n<p>I spent this morning testing a few people\u2019s metabolisms and it\u2019s awesome to know I\u2019m in the right field because every time I get to meet with clients I get so excited!<\/p>\n<p>Most people aren\u2019t sure of the process, so I thought I\u2019d share on here in case any locals want to have it done!<\/p>\n<p>Please enjoy the pictures featuring my handsome Hubbs \ud83d\ude09<\/p>\n<p>1) First, there is the obligatory paperwork. I need to know about your lifestyle and current health habits.<\/p>\n<p><a href=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2011\/01\/IMG_6961.jpg\"><img decoding=\"async\" style=\"display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;\" title=\"IMG_6961\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2011\/01\/IMG_6961_thumb.jpg\" alt=\"IMG_6961\" width=\"470\" height=\"320\" border=\"0\"><\/a><\/p>\n<p>2) I\u2019ll explain the scuba-like experience of the metabolic test and confirm that you haven\u2019t had any caffeine, food or drink (besides water) in the last 4 hours.&nbsp; I\u2019ll also make sure you haven\u2019t exercised that day yet either.&nbsp; This helps make sure we are testing your true resting metabolic rate.<\/p>\n<p>3) You get hooked up to the machine! It\u2019s an easy 10 minute test.<\/p>\n<p><a href=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2011\/01\/IMG_6981.jpg\"><img decoding=\"async\" style=\"display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;\" title=\"IMG_6981\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2011\/01\/IMG_6981_thumb.jpg\" alt=\"IMG_6981\" width=\"470\" height=\"320\" border=\"0\"><\/a><\/p>\n<p>During the test, you can watch the screen to see how each breath is measured.<\/p>\n<p><a href=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2011\/01\/IMG_6978.jpg\"><img decoding=\"async\" style=\"display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;\" title=\"IMG_6978\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2011\/01\/IMG_6978_thumb.jpg\" alt=\"IMG_6978\" width=\"470\" height=\"320\" border=\"0\"><\/a><\/p>\n<p>4) After the test, you can wipe your drool (<em>Drool?? Yes, it can happen<\/em> ;)) while I enter your lifestyle information into the program.&nbsp; Then I print your results and we go over them together. (Below: 1 of the 4 pages you receive)<\/p>\n<p><a href=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2011\/01\/PhotoJan2095726AM.jpg\"><img decoding=\"async\" style=\"display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;\" title=\"Photo Jan 20, 9 57 26 AM\" src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2011\/01\/PhotoJan2095726AM_thumb.jpg\" alt=\"Photo Jan 20, 9 57 26 AM\" width=\"356\" height=\"470\" border=\"0\"><\/a><\/p>\n<p>5) After answering your questions, going over your results and explaining your action plan, I set you up with an online nutritional tracking system and throw in 1 month of nutritional monitoring by a certified health coach (yours truly!)&nbsp; This way we can work together to guarantee you the results you\u2019re after.<\/p>\n<p><strong>So I\u2019m curious\u2026 does a program like this appeal to you? Why or why not? <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sorry for the delayed post this morning\u2026 it\u2019s been quite a busy week.&nbsp; I\u2019m not complaining though \ud83d\ude42 I spent this morning&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2276,2240],"tags":[275,274,276,273],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/4071"}],"collection":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/comments?post=4071"}],"version-history":[{"count":0,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/4071\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/media?parent=4071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/categories?post=4071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/tags?post=4071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}