1\/2 whole wheat bagel with 2 egg whites, broccoli, spinach, onions and 1 Tbsp of Philadelphia 1\/3 less fat chive cream cheese- for some flav-ah! And 1\/2 a grapefruit, too.<\/p>\n Calories 240.11<\/p>\n Carbs 38.4<\/p>\n Fat 4.42<\/p>\n Protein 14.58<\/p>\n Sodium 389.17<\/p>\n <\/p>\n 1 handful of raw almonds with my Juice Plus gummies. I noticed the newspaper article I ordered a back copy of for Hubbs was sitting there and figured it offered a nice background. He\u2019s going to frame it and put it in the brewery.<\/p>\n Calories 133.16<\/p>\n Carbs 11.36<\/p>\n Fat 8.54<\/p>\n Protein 3.64<\/p>\n Sodium 0.14<\/p>\n <\/p>\n I know, I know- you\u2019ve seen this before, but it\u2019s just so darn good! It\u2019s my beloved Athena Wrap from Laurel Market.<\/p>\n Calories 503.56<\/p>\n Carbs 56.88<\/p>\n Fat 21.11<\/p>\n Protein 17.97<\/p>\n Sodium 1153.81<\/p>\n <\/p>\n Yesterday<\/a> it looked a lot fancier, right? Well today was the reheated speedy version in a \u2018microwavable bowl\u2019. Still tasted delicious!!<\/p>\n Black Cherry is quickly becoming one of my favorite Chobani flavors. Topped with some omega-3 goodness, it\u2019s quite the snack combo!!<\/p>\n Calories 369.42<\/p>\n Carbs 52.25<\/p>\n Fat 9.37<\/p>\n Protein 18.95<\/p>\n Sodium 689.81<\/p>\n <\/p>\n I tell ya- I just can\u2019t get enough Indian food lately! I made this Chicken Tikka Masala at home using Jen\u2019s<\/a> recipe. However, I also added in chick peas, used plain Greek yogurt instead of cream and less oil.<\/p>\n It was yummy!! Next time I\u2019ll add more spice, too, but that\u2019s just me \ud83d\ude42<\/p>\n The facts (based on my best estimates) for the masala, 1\/2 piece naan and the rice (I know it isn\u2019t the \u2018correct\u2019 rice for the dish, but it\u2019s what I had :))<\/p>\n Calories 443.5<\/p>\n Carbs 66.65<\/p>\n Fat 4.9<\/p>\n Protein 34.5<\/p>\n Sodium 547<\/p>\n <\/p>\n Though I didn\u2019t really get hungry again, I did start craving a little something sweet, so I ripped open the Love Grown Granola- chocolate version.<\/p>\n MMMmmmmm! I snacked on about 1\/4 cup- one little piece at a time and it totally quenched my craving. A bit of salty flavor – with chocolate chips!<\/p>\n Calories 130<\/p>\n Carbs 17<\/p>\n Fat 6<\/p>\n Protein 3<\/p>\n Sodium 25<\/p>\n ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n The Day\u2019s Grand Total\u2026.<\/span><\/strong><\/p>\n Calories 1819.75<\/span><\/strong><\/p>\n Carbs 242.54<\/span><\/strong><\/p>\n Fat 54.34<\/span><\/strong><\/p>\n Protein 92.64<\/span><\/strong><\/p>\n Sodium 2804.93<\/span><\/strong><\/p>\n Though the sodium isn\u2019t too much higher than the suggested 2300 a day, I give up (for now) trying to keep it under 1700. It\u2019s too much for me to focus on when I have so much on my plate.<\/p>\n I\u2019m not retaining water and my blood pressure was 108\/72 at the doctor yesterday, so I\u2019m not too concerned. When summer heat hits, maybe I\u2019ll revisit the goal \ud83d\ude42<\/p>\n Speaking of my doctor\u2019s appointment\u2026 here\u2019s a sneak peak at tomorrow\u2019s Bumpdate\u2026<\/p>\n![\"Photo](\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2011\/05\/PhotoMay1764322AM.jpg\" "\\"Photo")
<\/a><\/p>\nPre-yoga Snack<\/span><\/strong><\/h2>\n
<\/a><\/p>\nLunch<\/span><\/strong><\/h2>\n
<\/a><\/p>\nAfternoon Snacks<\/span><\/strong><\/h2>\n
<\/a><\/p>\n<\/a><\/p>\nDinner<\/span><\/strong><\/h2>\n
<\/a><\/p>\n<\/a><\/p>\nAfter Dinner Snack<\/span><\/strong><\/h2>\n
<\/a><\/p>\n