{"id":5524,"date":"2011-05-11T07:55:57","date_gmt":"2011-05-11T11:55:57","guid":{"rendered":"http:\/\/www.ahealthysliceoflife.com\/2011\/05\/11\/what-we-ate-wednesday-2\/"},"modified":"2020-02-14T01:36:17","modified_gmt":"2020-02-14T06:36:17","slug":"what-we-ate-wednesday-2","status":"publish","type":"post","link":"https:\/\/www.ahealthysliceoflife.com\/what-we-ate-wednesday-2\/","title":{"rendered":"What (we) Ate Wednesday – Episode 2"},"content":{"rendered":"

Yesterday was a full day- yoga, business meetings and clients, but I managed to do a pretty good job of sticking to healthy eats.  Somehow that pesky bagel managed to sneak it\u2019s way in though.  Baby wants CARBS!<\/p>\n

Breakfast<\/strong><\/h2>\n

I started the day with a some delicious well-roundedness.  1 egg + 1 egg white omelet with spinach.  Side of organic wheat toast with 1 Tbsp JIF Natural Peanut Butter and a handful of the delicious organic berries from my CSA<\/a> box.<\/p>\n

\"Photo<\/a><\/p>\n

calories 250.96<\/p>\n

carbs 18.18<\/p>\n

fat 13.53<\/p>\n

protein 15.63<\/p>\n

sodium 261.62<\/p>\n

 <\/p>\n

Yoga<\/strong><\/h2>\n

I\u2019m becoming proud to show off my belly- can you tell? \ud83d\ude42  I find it funny that when I started doing prenatal yoga around 8 weeks, I found it relaxing, like a good long stretch.  Now I\u2019m noticing how much more challenging it is becoming.  Lift my leg up to 3 point dog again?? Really?? Love it though \ud83d\ude42<\/p>\n

\"Photo<\/a><\/p>\n

 <\/h2>\n

Mini Meal #1<\/strong><\/h2>\n

Instead of lunch, my day consisted of many mini-meals.  I met the wonderful ladies of Zabels Cookies<\/a> for a quick meeting.  I\u2019m reviewing their delicious cookie bites for The Charlotte Moms<\/a> and couldn\u2019t resist diving right into one of their fabulous cookie sandwiches!<\/p>\n

\"Photo<\/a><\/p>\n

Before leaving the house I also grabbed our Indian leftovers from last night.  The Channa Masala was just as spicy and delicious the next day!<\/p>\n

\"Photo<\/a>calories 212.5<\/p>\n

carbs 24.75<\/p>\n

fat 10.5<\/p>\n

protein 5.5<\/p>\n

sodium 490<\/p>\n

 <\/p>\n

Mini Meal #2<\/strong><\/h2>\n

When I finally arrived home, I was ready to eat again, so I whipped up a salad full of my CSA greens, a tiny bit of leftover grilled chicken, an entire tomato and a drizzle of Newman\u2019s.  I sipped on my first La Croix of the day\u2026 I\u2019m obsessed, I tell ya.<\/p>\n

\"Photo<\/a>calories 145.2<\/p>\n

carbs 16.3<\/p>\n

fat 4.11<\/p>\n

protein 11.53<\/p>\n

sodium 273.1<\/p>\n

 <\/p>\n

Mini Meal #3<\/strong><\/h2>\n

A 2% Chobani Mango \u2013 which is delicious, but not quite up to black cherry standards- with 1\/4 cup of Quaker Natural Granola.  I could chow down on the granola by the handful, but it\u2019s incredibly calorie dense, so I watch my portions.<\/p>\n

\"Photo<\/a>calories 265<\/p>\n

carbs 40<\/p>\n

fat 5.5<\/p>\n

protein 15.5<\/p>\n

sodium 77.5<\/p>\n

 <\/p>\n

Dinner<\/strong><\/h2>\n

I was excited to try out Lindsay\u2019s<\/a> stuffed chicken recipe for dinner- YUM.  I used a different method and beat my chicken flat, then folded in the goat cheese mixture instead of attempting to cut slits in the chicken\u2026 which I knew I wasn\u2019t talented enough to accomplish.<\/p>\n

\"Photo<\/a> \"Photo<\/a> \"Photo<\/a><\/p>\n

Served with a baked sweet potato and another CSA salad, with greens, strawberries, feta and a drizzle of Newman\u2019s.<\/p>\n

\"Photo<\/a>calories 433.08<\/p>\n

carbs 30.65<\/p>\n

fat 17.46<\/p>\n

protein 34.77<\/p>\n

sodium 843.26<\/p>\n

 <\/p>\n

After Dinner<\/strong><\/h2>\n

Without even logging it, my body subconsciously knew I hadn\u2019t eaten enough during the day, so hunger kicked in during the evening, and I could resist. BAGEL<\/em>!!! Give me a BAGEL!!!<\/p>\n

\"Photo<\/a><\/p>\n

A few crackers found their way into my stomach, too, along with my Juice Plus gummies.<\/p>\n

\"Photo<\/a>\"Photo<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

calories 355<\/p>\n

carbs 57.7<\/p>\n

fat 10.15<\/p>\n

protein 7.2<\/p>\n

sodium 580<\/p>\n

 <\/p>\n

********************************************************************<\/p>\n

TOTALS<\/strong><\/p>\n

calories 1661.74<\/strong><\/p>\n

carbs 187.58<\/strong><\/p>\n

fat 61.25<\/strong><\/p>\n

protein 90.13<\/strong><\/p>\n

sodium 2525.48<\/strong><\/p>\n

 <\/p>\n

Thoughts? That pesky sodium! Not too bad, but not great.  And I think I just need to embrace my love for bagels.  The more I fight it, the more my love grows stronger \ud83d\ude42<\/p>\n

Have you ever tried to give up a food, but finally given in and decided to keep it around?<\/strong><\/p>\n

I don\u2019t think my love for bagels will be dwindling anytime soon!<\/p>\n

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