{"id":5152,"date":"2011-04-20T08:03:06","date_gmt":"2011-04-20T12:03:06","guid":{"rendered":"http:\/\/www.ahealthysliceoflife.com\/2011\/04\/20\/what-i-ate-wednesday-4\/"},"modified":"2021-02-10T16:32:28","modified_gmt":"2021-02-10T21:32:28","slug":"what-i-ate-wednesday-4","status":"publish","type":"post","link":"https:\/\/www.ahealthysliceoflife.com\/what-i-ate-wednesday-4\/","title":{"rendered":"What I Ate Wednesday – Episode 4"},"content":{"rendered":"

Yesterday\u2019s doctor appointment went well- but way too fast.  We were in and out in about 10 minutes. \ud83d\ude41 But, oh well.  We heard Baby D\u2019s heart beating strong at 148, and I learned I\u2019m measuring a week ahead of schedule.  Maybe that means we\u2019ll have a late August baby instead of early September?! A girl can dream\u2026 \ud83d\ude42<\/p>\n

Now to the eats\u2026<\/p>\n

Breakfast<\/strong><\/h2>\n

\"IMG_8181\"<\/a> \"IMG_8182\"<\/a><\/p>\n

Half a whole wheat pita filled with 1 egg, 1 egg white, spinach, onions and pepper jack cheese. Alongside a cup of foamy decaf with 1 Tbsp Breve Cream.<\/p>\n

Calories 345<\/p>\n

Carbs 28.96<\/p>\n

Fat 16.12<\/p>\n

Protein 19.42<\/p>\n

Sodium 468.8<\/p>\n

Lunch<\/strong><\/h2>\n

I was running behind in the morning and forgot about a snack (SO not like me), so lunch came next.<\/p>\n

\"IMG_8196\"<\/a><\/p>\n

My favorite wrap from Laurel Market (I love when I am in Charlotte for the day!).  Whole wheat wrap, spinach, tomatoes, onions, cucumbers, kalamata olives, feta and a drizzle of a tomato vinaigrette.  Never disappoints.<\/p>\n

Calories 503.56<\/p>\n

Carbs 56.88<\/p>\n

Fats 21.11<\/p>\n

Protein 17.97<\/p>\n

Sodium 1153.81<\/p>\n

Afternoon Snack<\/strong><\/h2>\n

\"IMG_8197\"<\/a><\/p>\n

Holy YUM!  The Justin\u2019s Chocolate Almond was a new food I picked up to try at Whole Foods.  I had full intentions of eating only half my packet with the apple, but those good intentions flew out the window when I tasted the creamy deliciousness that can best be described as dessert!<\/p>\n

Calories 251.76<\/p>\n

Carbs 30.06<\/p>\n

Fat 14.23<\/p>\n

Protein 5.36<\/p>\n

Sodium 76.38<\/p>\n

Afternoon Snack\u2026 part deux <\/strong><\/h2>\n

\"IMG_8199\"<\/a> \"IMG_8198\"<\/a><\/p>\n

A big \u2018ol mix of romaine, spinach, diced rep pepper, carrots, cherry tomatoes, celery and feta.  Tossed with only 1 Tbsp of Newman\u2019s Own Balsamic (I was  getting low).<\/p>\n

Calories 165.2<\/p>\n

Carbs 21.44<\/p>\n

Fat 5.35<\/p>\n

Protein 6.16<\/p>\n

Sodium 318.44<\/p>\n

Dinner<\/strong><\/h2>\n

\"IMG_8202\"<\/a><\/p>\n

I made this chicken<\/a>, and it was SO good again.  I was smart and used full breasts rather than tenders, which helped the toppings stay on more easily.  This flavor combo is amazing.  I made the beans a little differently- boiled, then sauteed with a little bit of butter, minced garlic, fresh lemon and pepper.<\/p>\n

Calories 346.2<\/p>\n

Carbs 18.3<\/p>\n

Fat 15<\/p>\n

Protein 33.8<\/p>\n

Sodium 287.8<\/p>\n

Then it was such a beautiful evening that we sat on the back deck and Hubbs gave me a mini camera lesson.  Now I know how to not overexpose, like this:<\/p>\n

\"IMG_8204\"<\/a><\/p>\n

but instead, how to control my aperture and (shoot I forgot the other word!) to get shots like this:<\/p>\n

\"IMG_8205\"<\/a><\/p>\n

Quite the difference, no?<\/p>\n

After Dinner Snack<\/strong><\/h2>\n

\"photo<\/a><\/p>\n

A measly 1\/4 of a whole wheat pita, dipped in 1 Tbsp Natural Peanut Butter and 1 Tbsp Red Raspberry Jam\u2026 mixed together, of course!<\/p>\n

Plus my (unpictured) Juice Plus gummies and a prenatal vitamin.<\/p>\n

Calories 232.07<\/p>\n

Carbs 35.06<\/p>\n

Fat 8.5<\/p>\n

Protein 5.38<\/p>\n

Sodium 139.64<\/p>\n

************************************************************************<\/p>\n

\"\"<\/a><\/p>\n

Daily Totals<\/p>\n

1843.79 calories<\/p>\n

190.7 g carbohydrates<\/p>\n

80.31 g fat<\/p>\n

88.09 g protein<\/p>\n

2444.87 mg sodium<\/p>\n

Sodium isn\u2019t as low as I like, but it isn\u2019t too bad.  Other than that, I think it looks pretty good \ud83d\ude42<\/p>\n

 <\/p>\n

How did you learn to use your camera? Trial and error? Did you take a course?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Yesterday\u2019s doctor appointment went well- but way too fast.  We were in and out in about 10 minutes. \ud83d\ude41 But, oh well. …<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1482],"tags":[1922],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/5152"}],"collection":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/comments?post=5152"}],"version-history":[{"count":0,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/5152\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/media?parent=5152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/categories?post=5152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/tags?post=5152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}