{"id":6197,"date":"2011-06-29T08:26:53","date_gmt":"2011-06-29T12:26:53","guid":{"rendered":"http:\/\/www.ahealthysliceoflife.com\/2011\/06\/29\/what-we-ate-wednesday-popeye-edition\/"},"modified":"2019-04-09T07:07:25","modified_gmt":"2019-04-09T11:07:25","slug":"what-we-ate-wednesday-popeye-edition","status":"publish","type":"post","link":"https:\/\/www.ahealthysliceoflife.com\/what-we-ate-wednesday-popeye-edition\/","title":{"rendered":"What {we} Ate Wednesday: Popeye Edition"},"content":{"rendered":"

The Sailor Man would have been proud with the amount of spinach I snuck in throughout the day yesterday\u2026<\/p>\n

Breakfast<\/span><\/strong><\/p>\n

\"Bagel<\/a>\"bagel<\/a><\/p>\n

I was in need of something filling and comforting, and this hit the spot! It\u2019s half of a Thomas\u2019 Whole Wheat bagel with 2 Tbsp of JIF Natural Peanut Butter, half of a banana and a solid sprinkling of Chia seeds.  Gotta love getting in some omega-3s with breakfast!<\/p>\n

*Also, I had 1 cup of orange juice<\/span><\/strong>, which is unpictured because my sweet Hubbs brought it to me while I was still in bed.  Sometimes my blood sugar is a little low in the mornings if I sleep for a while, and OJ helps give me a boost. Oh pregnancy<\/a>…<\/p>\n

Calories 487.95<\/p>\n

Carbs 71.04<\/p>\n

Fat 18.67<\/p>\n

Protein 15.25<\/p>\n

Lunch<\/span><\/strong><\/h2>\n

\"Shrimp<\/a><\/p>\n

Lunch started with leftover Zucchini, Basil and Shrimp Pasta (recipe to come!), which I heated up over a bed of spinach<\/span><\/strong> before mixing it all together.<\/p>\n

Plus, a hummus snack plate with a few Juice Plus Gummies<\/a> on the side!<\/p>\n

\"Hummus<\/a><\/p>\n

Calories 521.09<\/p>\n

Carbs 80.92<\/p>\n

Fat 9.49<\/p>\n

Protein 31.17<\/p>\n

Afternoon Snackage<\/span><\/strong><\/h2>\n

True to form, I snacked throughout the afternoon\u2026<\/p>\n

\"popcorn\"<\/a><\/p>\n

Self explanatory above, followed by a simple egg salad, which I made up as I went along.  2 boiled DHA eggs, celery, 1\/2 Tbsp Smart Balance light mayo, mustard and a cut up dill pickle slice\u2026 served on spinach<\/span><\/strong>, of course.<\/p>\n

\"Simple<\/a><\/p>\n

Then, there was more hummus.  Creamy Sabra, you sucker me in every time!<\/p>\n

\"sabra<\/a><\/p>\n

Calories 449.57<\/p>\n

Carbs 44.37<\/p>\n

Fat 25.75<\/p>\n

Protein 22.12<\/p>\n

Dinner<\/span><\/strong><\/h2>\n

We really do eat a lot of (homemade) pizza, and last night the craving struck again!  Started off with a simple spinach<\/span><\/strong> salad with tomato, feta, kalamata olives, onions and Newman\u2019s Light Balsamic\u2026<\/p>\n

\"simple<\/a><\/p>\n

And ended with homemade veggie pizza, made with a new New York Styles crust recipe I tried out, topped with broccoli, spinach<\/span><\/strong>, roasted garlic, onions, peppers and fresh mozzarella.  I had 2 slices.<\/p>\n

\"homemade<\/a><\/p>\n

Calories 620.4<\/p>\n

Carbs 75.22<\/p>\n

Fat 24.43<\/p>\n

Protein 21.89<\/p>\n

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n

Daily Totals<\/strong><\/p>\n

Calories 2079.01<\/p>\n

Carbs 271.55g    (50.45%)<\/em><\/p>\n

Fat 78.34g    (32.75%)<\/em><\/p>\n

Protein 90.43g    (16.8%)<\/em><\/p>\n

I\u2019d like to have protein be a higher percentage of my calorie total, especially with all the brain development going on with Baby D this week, but overall, I\u2019m happy with yesterday\u2019s eats \ud83d\ude42<\/p>\n

Best thing you ate yesterday?<\/strong><\/p>\n

I\u2019m always looking for new ideas \ud83d\ude42<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The Sailor Man would have been proud with the amount of spinach I snuck in throughout the day yesterday\u2026 Breakfast I was…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1482],"tags":[18,71,177,67,181,21,179,178,180],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/6197"}],"collection":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/comments?post=6197"}],"version-history":[{"count":0,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/6197\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/media?parent=6197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/categories?post=6197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/tags?post=6197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}