Yesterday was all about the first trimester food. There were a lot of questions about the soft serve ice cream. There are definitely mixed opinions on this one, but studies have shown that if the soft serve machine isn’t cleaned properly, it can harvest listeria bacteria. Listeria (also why you have to avoid deli meats) is 20% more likely to be contracted by pregnant women (according to the CDC). The scary part is not only will you get sick, but can infect your baby causing miscarriage, premature delivery, infection and sometimes death.
Now, I will say, as soon as your pregnant you begin to see warnings about everything, and there’s no way you can avoid everything, so ‘just do your best’ has been my motto. I’m choosing (completely personal choice) to avoid everything I can on the “possible danger” list, just because I know me and I know I will blame myself if anything is wrong with the baby. But, I’m not perfect…
I had bad back aches around week 7-8 and Hubbs had a great idea to use a little Tiger Balm on my back. Wow- it felt great. However as soon as it was applied, my sensors popped up- can this harm the baby? Frantic googling ensued, and mixed opinions said to stay away from Tiger Balm, so I immediately jumped in the shower and scrubbed my back raw in an attempt to get it all off. Does this make me a little crazy? Maybe. But I’m trying to play things as safely as possible.
I also have done away with any facial soap, products or lotions that contain any salicylic acid of benzoyl peroxide. But that’s just me!
Now exercise… spring has sprung- yay!
Meaning I can get outside and MOVE. The day I found out I was pregnant, I had just proclaimed my goal to run a 10k to all of you. Seriously, I announced it to you in the morning, and found out I was expecting that afternoon! Well, being a first time pregnant lady and a nervous nellie, I decided I shouldn’t be training during this time. So between lower back pains and carrying a bean around in my belly, I decided to stop jogging.
I kept up with walks- about 30 minutes everyday – and then would sit and relax while Koda ran her heart out.
But a few weeks ago I had had enough. I missed real exercise. Who knew that could happen to ME?? So since I was beginning to feel more confident in my pregnancy, I brought back the WOG!
So my new routine looks like this:
Monday – 31 minute wog
Tuesday- 1 hour of prenatal yoga
Wednesday – 31 minute wog
Thursday – light, easy walk with Koda
Friday – wog
So far, it’s worked out wonderfully. Did you know when you’re pregnant that you blood volume increases by 40-50%?! It does, which means your heart rate shoots up more quickly. I’m being very careful to warm up, and listen to my body. Also, when it gets warmer, I’ll be sure to stay hydrated and monitor my temperature- making sure I don’t get too hot.
I know, I know, where is the strength training? Well, yoga counts. My arms and legs are sore the next day, so it counts. And I try and throw in some random pushups and lunges (not 184!) in between. It’s enough for me for now 🙂
And without further adieu, yes, I am starting to show. Here’s the proof :
6 weeks:
15 weeks:
Please take note of my awesome, hot pink pj pants- haha 🙂 Another long post… sorry, I just love this baby talk- thanks for reading!
And have an fabulous weekend!!
Susan Kennedy says
Confession: I’ve been killing the soft serve frozen yogurt at TCBY … never heard that you couldn’t have soft serve .. nor did my doctor say anything when I told him I had a slight addiction problem to it haha … well hope they clean the machines good 🙂
Jackie @ Baking Charms says
You look so cute!!!! I think your new routine sounds great… I’d be a nervous mama to be, too. Congrats, again girl!
Melissa says
Love it! I can see the pregnancy glow gleaming from you. 🙂
Cynthia says
Those pictures are so cute, Love all the baby talk! When I get pregnant, I will probably be the same way. I can be OCD about some things and I am sure that I will stay away from everything that could possibly be a danger to the baby.
Karlee @olivewineandfood says
love the bump pictures! and i think i’m going to go on a wog today : )
Brittney says
Haha, I can only imagine how I’m going to be if/when I actually get pregnant! I’m already paranoid in the 2 week wait window! Keep the pregnancy stuff coming- I love hearing about it!
Maria @ Oh Healthy Day says
You can baby talk all you want – I love hearing about it! You are the cutest pregnant lady ever 🙂
bobbie says
Such a cute little bump…I looove all the baby talk 🙂
Caree @ Fit-Mama says
I had no idea about the soft serve thing until I was around 7-8 months preggo with my second. I never made it a habit then to eat soft serve so it wasn’t a change for me at all. It is funny how there are so many warnings on everything! I had to call about every little over the counter thing just to make sure it was “okay”. And about the listeria thing…. I think our bodies do a wonderful job of protecting our babies. I think my hubby and I ate something bad when I was preggo. I am not the type to throw up at all…I rarely do it. My hubby got a little stomach pain but I ended up throwing up. I honestly believe my body’s first reaction was to protect the baby so its response was to get rid of whatever it was immediately. Where as my hubby’s body just accepted it and he got a little stomach pain from it. Weird huh?
And your bump is super cute! love it!
Jess @atasteofconfidence says
I don’t think you are crazy at all for being careful, it’s good!
You look great!
Sarah @ The Smart Kitchen says
You are too cute! Normally, I don’t like baby talk on the blogs (just being honest), but I’m looking forward to hearing about your journey!
Samantha @ Health, Happiness & Skinny Jeans says
Aww!! Love it! 🙂
Shawnee says
OMG where have I been??? Congratulations.
Sarah for Real says
Holy BUMP Batman! Love your PJ pants.
You can talk baby all you want as far as I’m concerned!
Corey @ the runners cookie says
Awww your little bump is adorable!!! I think you have a really healthy attitude about pregnancy and what to do/not do – it’s impossible to do everything perfectly (heck, you probably would never leave your house if you avoided every possible threat!) but at the same time you are really aware and educated and making informed choices based on that. Also, glad you are still able to “wog” but taking it slow for the baby 🙂
Mary @ Bites and Bliss says
Brittany!! You’re PREGANT!!!! Omg, girl! Congratulations!! I realize I’m probably loads late..but congratulations!!!! :D:D
Roz says
You are glowing Brittany!!! I look forward to more photos over the next few months! BTW, LOVE the picture of your OTHER baby Koda. Have a great day Mom to Be!!
Brooke @ Veggie Table says
Love the baby bump pics – you are too cute!! Happy weekend!
Autumn @ Good Eats Girl says
Holy cow! I knew I missed something this week when I was unplugged! CONGRATULATIONS!! You are adorable! So, so, so happy for you!!!
Sara @ Nourish and Flourish says
LOVING the baby bump pics!! Keep ’em coming!
I had no idea that soft serve machines can harvest listeria bacteria! Scary! It kind of makes me never want to eat frozen yogurt again! 🙁
Your exercise routine sounds great…I like the idea of “wogging.”
Lisa @ I'm an Okie says
OMG!! I had NO idea you were pregnant! I’ve been missing out! CONGRATS! SO EXCITING.