This power-packed oatmeal smoothie delivers all the healthy energy of a bowl of oatmeal in a delicious smoothie form that means faster consumption and less clean up- perfect for kids!
I wanted to come up with some snazzy title, but honestly, the busy mom’s oatmeal bowl just fits. I guess alternatively I could have called it a honey banana oat smoothie, but I was afraid no one would click. I mean, who really needs another smoothie recipe, right?
Wrong. You need this.
Well you do if you are as rushed as I am trying to feed the kids in the morning but still feel passionately about getting some goodness into them before the day starts.
So, this smoothie. It’s nothing super fancy, but it’s well rounded, packed with nutrients and staying power and, well, the kids love it.
In fact, Kaitlyn could barely wait for me to blend it up.
To be quite honest, she didn’t wait completely, which is how she ended up taking a morning shower in hopes of getting honey and chia seeds out of her hair.
And that mishap illustrates my need for this smoothie.
Our mornings are busy and my kids eat at a pace of about one bite every 3-4 minutes, which means having 40 or so minutes to eat a simple bowl of oatmeal is rare. And though Hailey’s spoon skills are pretty good at four and a half, Kaitlyn’s could use some work.
A bowl of oatmeal usually means a quarter of it ends up smashed on her pajamas, another quarter on the floor and a few bites in her mouth before she uses the rest as a fancy hair mask.
But not with this smoothie.
It incorporates all the goodness you get from a bowl of oatmeal like oats and banana for energy and chia seeds and peanut butter for healthy fats and staying power.
This recipe makes two kid-sized smoothies, making breakfast quick and easy with minimal clean up.
[Tweet “Yum! A hearty bowl of oatmeal in smoothie form from @ahealthyslice – perfect for kids! #toddlermeals”]
And most importantly, the kids love it in these fun milk bottles.
What good is a healthy breakfast if no one eats it, right?
Well this honey banana oat smoothie is requested and devoured every morning.
Like any smoothie you can switch it up, adding spinach for more nutrients or decreasing the amount of oats if it is too hearty for younger babies.
Make it your own or make it as is and enjoy the healthy energy of a bowl of oatmeal… in smoothie form!
Prefer a handheld option instead? Try these Banana Nut Oat Cakes- they are freezable!
Print
The Busy Mom’s Oatmeal Bowl
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 2 small smoothies 1x
Description
This power-packed smoothie delivers all the healthy energy of a bowl of oatmeal in a delicious smoothie form that means faster consumption and less clean up- perfect for kids!
Ingredients
- 1 1/2 frozen bananas
- 2 Tbsp peanut butter
- 1 Tbsp chia seeds
- 1 1/2 Tbsp honey
- 1/2 cup oats
- 10 oz almond milk
Instructions
- Layer ingredients in the blender according to your blender’s instructions.
- Select smoothie mode. If your blender does not have a smoothie button, alternate blending between low and high speeds until all ingredients are fully incorporated.
- Serve immediately.
Read more on healthy eating and recipes for kids, or you may also like:
Strawberry & Honey Banana Soft Serve
or
Chocolate Dipped Almond Butter Banana Bites
Yum, I love smoothie season!
What is your favorite smoothie combo?
Kate says
Quick and healthy breakfast options are priceless!
My little one (16 months) loves overnight oats with chia seeds and banana, so this smoothie might be a winner… π
How about The BUSY Mom’s Oatmeal Bowl? π
Brittany Dixon says
You know, you are so right. I like BUSY mom so much better than lazy … going to change it now I think π
Bhawana says
Thank you for the recipe, by the way where did you buy the smoothie bottles?
Brittany Dixon says
I got them from Target, but they are now sold out online. I linked to a couple similar ones above in the post (at the end).
Bethany says
does the bananas have to be frozen?
what kind of oats are you using?
i have quick oats, so not sure if that the right one.
Thanks
Brittany Dixon says
Bananas are better if frozen because it makes for a creamier texture. I’m using old fashion oats, but I think quick oats would work just fine!
Heather says
I make my kids smoothies every day too – and put oatmeal in! I also add spinach and blueberries for the colour…but this recipe looks delicious. Your girls are so beautiful!!!
sherry says
Yummy-looked so delicious that I went and fixed one for Dad & I. And it is!
John J. says
I know an adult that just enjoyed it! Thanks.
Cassie says
I can’t wait to give this one a try! I’m so picky with my smoothies.
Em @ Love A Latte says
I’m always looking for new breakfasts for my 20 month old. I’ve been doing overnight oats with chia seeds and yogurt often but I like the idea that he can drink this. I really like those cups your kids are using too!
Nisha says
This is such a great receipe! Definitely going to give it a try. Do you have any suggestions on what I can use for a 4 year old’s smoothie to get a chocolate flavor. I hear cacao/ cocoa is not suggested for kids. Thanks!
Brittany Dixon says
I haven’t heard that cocoa isn’t good for kids! If we do chocolate, I add a scoop or dark chocolate cocoa powder or cacao nibs. Figure adding those occasionally can’t be worse than giving them chocolate π
Katie says
There is chocolate peanut butter. Use that instead. It’s good too.
Katie says
They have chocolate peanut butter. Try using that.
Alyssa @ renaissancerunnergirl says
This would have been great for my brother and I as kids. We were also one bite every five minutes eaters… Getting us out the door for school meant that most of elementary school breakfast was one Eggo with peanut butter and/or a Chewy bar in the car!
Tiffany says
Could you sub any kind of milk? Wanted to make this for my toddler tomorrow but we only have whole milk in the house.
Brittany Dixon says
Any kind of milk will work!
Kathy says
Your girls are so cute!!! When I saw the picture of Kaitlyn drinking her smoothie it hit me that she looks just like the Precious Moments figurines–at least in the picture. π I’m sure the smoothie is quite tasty too. π
Sarah says
I don’t know how you always seem to make the most simple things seem SO perfect for us busy moms. I always get feelings of ‘duh/ah-HA!’ reading your posts about feeding toddlers and then immediately follow your advice to great results every time. I’m always glad I click on your posts. Thanks!
Navya says
Great idea! . I love those bottles your kids are using too! Where did you get them?
Brittany Dixon says
They are from Target! I linked to them below the picture of Kaitlyn π
Rachael Gorski says
Incredible recipe!!! My son has autism and Im always looking for new GF recipes for him to try. I bought GF oats and he LOVED it.
Thankyou xxx
★★★★★
Brittany Dixon says
I’m so glad you and your son enjoyed it Rachael! Thank you so much for the feedback too!
Katie says
If your kid doesn’t like texture you can pre-blend the chia seeds first so they become a flour and soak your oats in the almond milk over night. Makes a smoother smoothie. Ha!
Brittany Dixon says
What a great idea! Thanks Katie π
Valerie says
I want to double thank you and Katie here because my little guy is very picky about textures!
★★★★★
Gretchen says
I think my kids will love this but I have a quick question – what kind of oats do you use? I have the old fashioned oats, will those work or do they need to be quick oats? Thank you!
Brittany Dixon says
I’ve made it with old fashion oats and it’s worked out fine! Maybe start with a little less than the recipe calls for and add as needed (as old fashion oats may cause it to be slightly thicker). Hope your kids love it!
Gretchen says
Thank you! I’m going to stick two bananas in the freezer so we can try it in the morning!
Lisa says
My son has a nut allergy, is there another healthy substitute for the almond milk?
Brittany Dixon says
Absolutely! You could try coconut or hemp milk as a replacement. I hope you like it!
Lisa says
Thanks so much! Can’t wait to try them.
Caroline says
I can’t wait for my son to try this! What kind of oats did you use? Thanks!
Brittany Dixon says
Just organic quick cook oats! Hope your son loves it π
Shantae says
Can you just use regular milk? Or is there something that Almond milk has that makes it better?
Brittany Dixon says
You can certainly make it with regular milk! We just usually have almond at home. π
Stephanie says
Are the oats cooked or raw right out of the container??
Brittany Dixon says
straight from the container! π
Britt says
Hi there! Can this recipe be made in advance and used throughout the week? I know the recipe says serve immediately, but I was curious if you ever tried prepping it and using it a few days later. Great idea for breakfast on the go! Thanks for sharing!
★★★★★
Brittany Dixon says
I have tried and unfortunately it just doesn’t hold up very well. I have not tried freezing it into cubes, so that may be an option, but otherwise, it just doesn’t keep.
Britt says
Freezing it is a great idea! I will certainly try that and let you know if it works out!
★★★★★
Raniya says
Where did you get those cups?
★★★★
Brittany Dixon says
They are from Target. I linked to them above if you are interested!
Andrea says
You might want to mention that babies under 12 months should not eat honey.
Lilie says
Hi! I know I’m late to the party but just came across this… what would you suggest for a peanut and tree nut allergic toddler??
★★★★
Brittany Dixon says
I would try to substitute sunbutter (my sources say that is OK but please check with you doctor!) for the peanut butter then use any milk that is compliant (hemp? goat?). Let me know how it turns out- thanks!
ALICIA UMAH says
Can u refrigerate it
★★★★★
Brittany Dixon says
You can, but it probably not last much longer than a couple hours.
Laura says
This may be a silly question, but do you freeze the bananas whole with the peeling on, or do you cut them up first and peel them? Also, is there a particular reason you freeze them rather than just put them in off the counter? Thanks!!
Brittany Dixon says
No such thing as silly questions! Yes, I peel and freeze the bananas then use them in the smoothie. A frozen banana will create a smoother (and colder) texture than a banana off the counter, but in a pinch, you can use one from the counter. It just won’t be as cold!
Roma says
What oats should i use. Can i use raw steel cut oats or do j need to cook it a bit. Also can i use regular full fat milk?
Brittany Dixon says
Yes, you can use regular milk, certainly! As for oats, I don’t think steel cut will work. You need regular or quick cook. Hope you love it!
Jaime says
Big hit with my 2 year old son! I measured and he poured it into the blender. He was so proud he made it and Iβm happy itβs so healthy! Thank you!
★★★★★
Nikki says
About to blend this one up, though I may have to contain myself from drinking it all rather than my daughter!
Question: Where did you get the cute jar looking glasses with lids & straws shown in the pictures?
Brittany Dixon says
I got them from Target but they don’t sell them anymore unfortunately!
Laurie Mays says
Just found your page and LOVE what I am seeing, especially this smoothie. Thank you! Do you have nutrition information for this particular recipe? Would love to be able to track what I’m eating on a daily basis. Thanks so much!
Brittany Dixon says
Sure thing! The recipe makes two small smoothies, so per smoothie, the breakdown is : 366 calories, 55g carb, 14g fat, 9g protein when using unsweetened almond milk.