Chilis and stews have treated us well, but SPRING is finally here and I’ve been craving lighter and brighter meals. I love living in a place with four seasons because just when I don’t think I could take another blustery day, the sun comes shining through. Here are some spring meal ideas I’ve been eating and loving lately!
Kale Pesto Salad with Roasted Butternut Squash – This kale pesto salad is a hearty, one-bowl meal that is packed with healthy ingredients and delicious flavors. Plus, you can make the pesto and the salad ahead of time so it’s ready to dish up and eat even on busy days!
Baked Haddock with Roasted Asparagus and Kale and Quinoa Pilaf – This meal comes together in less than 30 minutes. Coat the fish in your favorite seasoning and bake at 350 for 25 minutes, or until it flakes easily. Meanwhile roast the asparagus on it’s own baking sheet for about 15 minutes while putting together the pilaf.
Chopped Kale Salad with Walnut Vinaigrette – I use the linked recipe as my base, then doctor it up with whatever I have on hand. This lunch was topped with strawberries, avocado, micro greens, and hemp seeds.
Veggie-Heavy Coconut Wraps – Coconut wraps from Thrive Market are a staple for me come spring. You can wrap anything up in them for a quick and tasty lunch, from fajita leftovers to greens and tuna to Greek salad.
Spaghetti Squash with Marinara and Sauteed Mushrooms with Fresh Basil – Not just for the cool months, spaghetti squash makes for a great base for a light but filling spring dinner. Try the combo below, which was delicious, or give this chickpea and kale variety a try!
Toast Two Ways – Hold onto your hats because this might just be my go-to lunch for the spring. I ate it all this week and IT IS SO GOOD! Toast #1: Food For Life 7 Sprouted Grain bread, toasted, topped with mashed avocado, squeeze of lemon, salt, pepper, and crushed red pepper flakes. Toast #2: Same bread, toasted, topped with Kite Hill chive cream cheese spread, sliced cucumbers, red onion, and broccoli sprouts.
Veggie Fajitas with Marinated Portobello Mushrooms – We eat Mexican at least once a week, no exceptions. I’ve been playing around with different marinade combinations to make kick-butt veggie fajitas and I found one that’s been rocking our world. We eat it on tortillas, over rice, or cauliflower rice topped with salsa, guacamole, and cilantro.
Golden Red Lentil Dal over Cauliflower Rice – Though spicy Indian dishes sometimes feel more like a cold weather food to me, this red lentil dal is light and filling, especially when served over cauliflower rice (a staple in my dinners lately as I started decreasing the amount of grain/carbs in the evening after completing the Women Code Cleanse).
Beyond Meat Burgers – Have y’all heard of these meatless burgers? I finally got around to trying them last night and it’s bizarre how beef-like they are! The texture was spot on, hearty and slightly firm, and though they were slightly bland, when loaded with toppings, it turned into a pretty legit meatless meal. They are made with pea-protein and are soy and gluten-free. Though they won’t be an everyday food for us, it’s going to be a pretty cool quick-grab option to have for grilling season!
Chopped Italian Salad with Chickpeas and Provolone – There would have been a time I would have laughed heartily if someone told me I could just make a huge salad and call it dinner for my family, but that’s what this salad was. I made the girls a grilled cheese to go with it just in case, but David, the girls, and I all happily devoured this over-sized Italian salad and felt satisfied. Be warned, it’s a lot of chopping but it made for a delicious spring meal!
Has the weather begun to warm up where you are?
What spring weather foods are your favorite?
Liz says
I saw the Beyond Burgers at my grocery store and was intrigued. I am not plant based in the least but was tempted to try them just to see how close to beef they really were. Glad to hear a real life review!
Brittany Dixon says
It’s crazy how the beet juice even gives them a meat-like look! I think they are worth trying and could be fun to throw into the grilling rotation with regular beef burgers, chicken, veggie burgers, and fish for summer!
Stephanie says
Can I ask how going plant based has effected your overall food budget?
Also, I see a couple listed here, but would you do a round up of 30 minute or less weeknight recipes?
Laura says
Yes! We were able to eat dinner outside 3 times this week in Colorado, even though the weekend prior we had snow! For spring/ summertime veggie dishes, I like to make a Greek pasta salad (Costco sells an awesome Israeli sheep’s milk feta that we use in bulk along with kalamata olives), fresh/ homemade Thai curries with veggies or veggies and shrimp, eggplant dishes like eggplant roll ups (sliced, stuffed with ricotta blend and baked with marinara, and a local favorite- chile rellanos (farmer’s markets sell freshly roasted poblanos which cuts way down on the prep time). My 4 year old is way into the book “The Great Pasta Escape” lately so we are planning to experiment with my pasta machine over the summer and make some fresh pastas and raviolis.
Laura says
How have you been preparing your cauliflower rice?
Brittany Dixon says
I’ve been taking the shortcut and buying it frozen! Such a time saver.
Sheila says
This is brilliant. I love these spring meal ideas. So far, my favorites are the coconut wraps and the veggie fajitas.