Thank goodness the days of extremely low/no fat diets are behind us! Let’s be honest, did anyone lose weight by following that…
Read MoreFat… Not such a bad word after all
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by Blog
Through my Husband’s eyes
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by When most people find out what I do, their first reaction is to look at my husband with sympathetic eyes, because surely…
Read MoreAre you absorbing what you should from your healthy food choices?
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by It’s easy to assume that if you eat a salad you are getting the wonderful, nutritious benefits that come along with all…
Read MoreOrganic Produce: Worth the extra buck?
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by Although organic produce is becoming more prevalent, the price of it generally remains higher than its conventional counterpart. During these tough economic…
Read MoreSleep it off…
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by It’s not news that your hormones are affected by how many hours of sleep you get. However, many people still aren’t getting…
Read MoreOn again, Off again
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by A common habit I see in my clients is a weekly switch from being “on” the diet or “off” the diet. This…
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